Mineral deficiency is rampant. Due to modern farming methods that rely heavily on using chemical fertilizers, pesticides, and insecticides that are absorbed into the soil, our topsoil has been heavily depleted of its mineral content. As a result, so are our fruits and vegetables.
Magnesium is the master mineral, and the repercussions of deficiency are easily observed.
Here are some signs of a magnesium deficiency:
• Poor sleep
• Heart palpitations or flutterings
• Muscle weakness
• Muscle cramps
• Tremors
• Nausea
• Unexplained anxiety
• High blood pressure
• Low blood pressure accompanied with a feeling of fainting
• Type II diabetes
• Respiratory issues, specifically asthma
• Dizziness
• Fatigue
• Difficulty swallowing
• Poor memory
• Confusion
• Immune system problems
Dentally, when mineral deficient, you may experience increased bruxism (grinding of teeth) or even rampant decay (demineralized enamel) or periodontal infections (weakened immune system). Minerals are vital to a strong immune system as well as building the integrity of teeth and bones.
The most immediate response (usually within one day) that I notice in patients who begin increasing magnesium, is better sleep and less anxiety. Many feel as though they have taken a sedative, as their entire body and mind are finally feeling relaxed.
There are many different formulas for magnesium supplements, so it is always best to talk with your health professional to see which would work best for you. Transdermal magnesium chloride (magnesium oil) applied topically or Epsom salt (magnesium sulfate) baths are probably one of the safest ways to increase magnesium uptake with virtually no side effects.
So for relaxation, and overall better health, mineral supplementation with an emphasis on magnesium is key.
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