Welcome to the official blog of The Brand Wellness Center. Please join us for holistic health news, inspirational insights and enlightening ideas on healing. Feel free to add your comments and share our blog with friends.

January 2, 2023

Vitamin D: How much do we need?


Vitamin D is an essential nutrient that helps regulate calcium and phosphorus in the body. It plays a major role in maintaining proper bone and tooth structure. Most recently, it has been implicated as a necessary nutrient to keep our immune system strong and is an important marker (need high blood values) in recovering from Covid.

Demineralized teeth from Vitamin Deficiency

So if you have periodontal disease (gum inflammation and bone loss), rampant tooth decay, osteoporosis or immune issues, you should definitely get your Vitamin D levels evaluated. Healthy blood levels should be between 60 to 80 ng/ml. Conventional medicine says any number above 20 ng/ml is enough. It isn’t.

There are different forms of vitamin D: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D3 is twice as effective as D2 and easier for your body to use.

Vitamin D is found in fish, eggs, and fortified milk. It's also made in our skin when exposed to sunlight. During periods of sunlight, vitamin D is stored in fat and then released when the body needs it and no sunlight is available. Without adequate vitamin D levels, your body will only absorb 10-15% of the calcium you eat from your diet. Health problems are sure to follow.


So how much Vitamin D do we need each day? According to this Pubmed research, doses of 800-5000 IU/day should be enough. Enough to prevent deficiency and obvious health problems. If your blood values are low (less than 30 ng/ml) you might need more. Also, bear in mind that Vitamin D is a fat soluble vitamin and needs to be taken with a fatty meal to maximize absorption. If you are just popping your vitamin D with a salad, you may be getting no benefit from the vitamin.


As an extra note, I want add that it is possible to overdo Vit D intake. Recent research has shown that high blood levels of Vitamin D ( more than 100 ng/ml) may cause hypercalcemia leading to calcification of soft tissues and blood vessels. This may result in cataracts, kidney issues (nausea, high blood pressure, excessive urination and thirst), fatigue, dehydration, muscle weakness, heart arrhythmia and dizziness.

Best to speak with your licensed health provider to determine how much supplementation you should take daily. Or bring your lab blood results to to your next dental visit, and I can guide you accordingly.

November 3, 2022

Nourishing Pumpkin Soup

When cleaning out the freezer this weekend, I noticed that I had a few bags of frozen pumpkin puree. I had just finished making a fresh batch of BONE SOUP, so it seemed like the perfect time for making the bone soup into pumpkin soup.

The way I make Pumpkin Soup is quite simple and quite delicious. Unlike most recipes for pumpkin soup, my version has no dairy, no brown sugar, and is full of nutrients.

My recipe below is very basic. You can adjust quantities of spices and maple syrup to your own taste.  Sometime I add no maple syrup, as the pumpkin can have its own sweetness.  You can also substitute pureed squash for the pumpkin to give the soup a whole new flavor.

Nourishing Pumpkin Soup –Base recipe

1 TBSP olive oil

1 medium onion chopped

1 tsp. Cinnamon

1/2 tsp. Cloves

1/4 tsp Nutmeg

1/4 tsp Ginger

2 cloves garlic chopped

1 quart of bone soup or chicken broth

4 cups of pumpkin puree (or two 15 oz cans)

1-2 TBSP Maple syrup (optional)

Chopped cilantro or walnuts for garnish (optional)



1. Sauté onion and garlic in olive oil.

2. Add the spices and sauté a bit to bring out their flavors.  

3. Stir in the bone broth.

4. Blend in the puree.

5. Bring to a low simmer.  

6.  Keep stirring to make it a smooth creamy consistency.

7.  Serve warm. Garnish with chopped cilantro or walnuts if desired.

The amounts of spice listed are not exact. It really depends on your taste buds. You might want to start with half the amounts listed and add more as you do a taste test. For me, I add a lot more ginger for that additional kick in flavor. But some people do not like the taste of ginger, so you might start with just a pinch. You could also use Pumpkin Pie Spice instead of the individual spices listed.

I hope this recipe warms your soul as well as your stomach.  You no longer have to eat heavily sweetened and cream laden pumpkin soup anymore. This version is so much healthier. 

Bon Appetit!

September 27, 2022

Granola – A Healthy Alternative Cereal

As many of you may know, I love to cook. Give me any recipe, and I will find a way to make it healthier.  So when a patient asked what to feed her 5 year old child who loves conventional cereal, the first thing that came   to mind was Granola. Sure it’s not the healthiest food out there, but it’s a lot better than Fruit Loops and Coco Pebbles.

Conventional cereals made with white flour, white sugar and lots of preservatives and artificial flavors and colors, can’t be healthy for anyone. And especially if the ingredients are GMO’ed.

So I told my patient Lorie that I would share a simple Granola recipe that I have used for years. You only need one bowl and some basic baking ingredients.


This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It’s made with oats, coconut oil and your favorite nuts and fruit. Always best to use organic ingredients if possible.

        Basic Ingredients                   Finished Product                 


Healthy Granola


·         4 cups old-fashioned rolled oats (instant or quick, not steel cut)

·         1 ½ cup raw nuts and/or seeds (I have used walnuts, pecans, almond slivers or raw cashews or shelled pumpkin seeds)

·         1 teaspoon fine-grain sea salt (I use Himalayan)

·         1 teaspoon ground cinnamon (Ceylon Cinnamon is healthiest)

·         ½ cup melted coconut oil

·         ½ cup maple syrup or honey

·         1 teaspoon vanilla extract (use 2 teaspoons if you want)

·         Optional: coconut chips (unsweetened) or 1 tsp ground ginger or 2 TBSP of ground orange peel. Depends on what flavor you are looking for. Just use your imagination!

After fully baked and cooled, mix in:

·         For fruity granola: ½  cup any chopped dried fruit (like figs or apricots) or just  use raisins or dried cranberries

·         For chocolate granola: ½ cup chocolate chips (look for brands sweetened with monk fruit instead of sugar)


1.     Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. Do not use wax paper as it may melt at this temperature.

2.     In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.

3.     Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.

4.     Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.

5.     Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (or optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola.

6.     Store the granola in an airtight container at room temperature or in a sealed freezer bag in the refrigerator.

Yields about 8 cups granola, enough for about 16 half-cup servings.


Once you try fresh home baked granola, you won’t go back to the store-bought variety. This tastes so much better and is far healthier than anything you can get in the supermarket.  Plus it is so easy to make.  Bon appetit!


September 4, 2022

The Fallout from The Shot

 Hi all!

The time is right and we are back. Our blog has been silent for over two years and now is the time to speak.

There are certain things concerning dentistry that I have observed during this time that deserve mentioning:

1. Postings about mercury and fluoride are no longer being censored on social networks.

2. Postings about “the shot” or politics are constantly being removed or censored.

3. Everyone is concerned about long-term effects of the C jab or the actual illness.

4. People are losing their jobs/income/dental insurance and not coming in for routine dental care.

5. Dental health has deteriorated. Either due to prolonged mask wearing, poor dental home care (people are emotionally depressed due to world events and less focused on cleaning their teeth).

This list is concerning since your dental health is a reflection of your entire body health. If the teeth and gums go downhill, it is just a matter of time before your systemic health will follow.

For those who have not yet returned to our office since 2020, let me assure you that we are alive and well. Our staff is smaller but we know exactly what we are doing and still get the job done. Personalized care is still our highest priority.


The only thing that has changed is You. Many of you have had to deal with the shot, the illness, or the aftereffects of having either. Some have had to figure out how to keep their job with the endless jab demands required. Others have had to deal with the loss of friends and family from this entire situation.

So whether you got the shot or not, we hold no judgment. Your entire health is important to us. As a Naturopath, acupuncturist, nutritionist as well as a dentist, I can help you keep your teeth and health as long as possible.

The time for “waiting until the world gets better” is over. Your dental and body health need attention now. Call for an appointment (212 947-0073) and we will be happy to help you as best we can.

May 7, 2020

 Dear Dental Family,

We hope this letter finds you and your family in good health. Our community has been through a lot over the last few months, and all of us are looking forward to resuming our normal habits and routines. While many things have changed, one thing has remained the same: our commitment to your safety.
Infection control has always been a top priority for our practice and you may have seen this during your visits to our office. Our infection control processes are made so that when you receive care, its both safe and comfortable.
The great news is that we have been a biological dental office for many years, so many of these safety protocols that the American Dental Association has recommended, we already have had in place for years.
Our office follows infection control recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA). We follow the activities of these agencies so that we are up-to-date on any new rulings or guidance that may be issued. We do this to make sure that our infection control procedures are current and adhere to each agency’s’ recommendations.
You may see some changes when it is time for your next appointment. We made these changes to help protect our patients and staff. For example:
  • ·         Our office will communicate with you before your appointment to ask some screening questions. You’ll be asked those same questions again when you are in the office.
  • ·         A Sneeze guard has been installed at the Reception desk area for your protection.
  • ·         You temperature will be taken while in the Reception room. If it is higher than 99.2, you will not be seen and will be asked to reschedule your appointment.
  • ·         A Pulse Oximeter reading will be taken while in the Reception Room. If your blood oxygen levels are low, you will not be seen and will be advised to see your physician for follow-up. Low blood oxygen level is a symptom of asymptomatic Covid infection.
  • ·         We have hand sanitizer at the reception area. Please use when you enter the office.
  • ·         You may see that our Reception room will no longer offer reading material since those items are difficult to clean and disinfect. Please enjoy the ambiance of the waterfall and relaxing music.

·         Once you are in the treatment room, we give you an ozone mouth rinse to reduce the microbes in your mouth.
·         We use ozone water in our dental units. Not only does that give us zero colony of bacteria and viruses in our units, it keeps ALL of our waterlines sterile.
·         During any treatment we use a dentairvac.com aerosol control system that sucks up all of the aerosols that your mouth or the dental equipment may put out.
·         We have a surgicallycleanair.com air sanitizing unit centrally located in the office with individual air purifier units in each treatment room. You may notice that our air feels and smells exceptionally clean.
  • ·       Appointments will be managed to allow for social distancing between patients. That might mean that youre offered fewer options for scheduling your appointment.
  • ·         We will do our best to allow greater time between patients to reduce the number of patients in the reception area at any one time.
  • ·         We have also updated our personal protection gear, so we may look a little unusual when you see us.

We have done a great deal to create a safe environment for our patients and team members. It will feel a bit...different. But it's all for YOUR benefit as a patient. You don't have to feel anxious that you will catch some disease from our office.
Many other dental offices are scared to go back to work, because they still don't have the PPE (Personal Protection Equipment) they need.
But OUR office has had the right PPE for years, because we are a biological dental office. We have already been doing it for a long time.
We look forward to seeing you again and are happy to answer any questions you may have about the steps we take to keep you, and every patient, safe in our practice. To make an appointment, please call our office at 212 947-0073, email us at successddds@gmail.com or contact us through our website TheBrandWellnessCenter.com 
As per the New York State mandate, we expect to reopen on Monday, May 18.   Please call the office to set up your appointments, as time slots may be limited
Thank you for being our patient. We value your trust and loyalty and look forward to welcoming you back and seeing your beautiful smiles again!
Dr. Brand and Team

April 15, 2020

COVID 19: The Health Crisis of 2020

While our country is in the middle of an unprecedented healthcare challenge, we here at The Brand Wellness Center wanted to reach out to you in hopes that you, your family, and loved ones are all well during the COVID-19 pandemic.

More than ever, we want to reaffirm our commitment to provide you with information and support to help you maintain and even improve your well-being.

For almost 40 years, our focus has always been on your overall health as it relates to your oral health. We wanted to share with you what we are doing to keep our immune system strong to resist all infections inclusive of the Coronavirus.

1. Strengthen the immune system
• Vitamin D (2000 -5000 IU), C (2-10 grams in divided doses) and A (5000 mg) daily
• 50 mg Zinc
• Colloidal silver liquid (sublingual for 60 sec and then swallow)
• Mushroom extracts
• Melatonin (1 -5 mg) take 2 hours before bedtime (counteracts the cytokine storm)

2. Detox daily
• Body brushing (improve lymph flow)
• Daily green juice
• Sweat (sauna, exercise, etc.)
• Salt baths (Epsom salt will work)
• Oil pulling (sesame is best for fever/infections)

3. Avoid all processed food, especially those with sugar added. A teaspoon of sugar will lower your immune system for 5 hours.

4. If you have an active infection (Coronavirus or not), we highly recommend that you see your primary care physician for a proper diagnosis and treatment. Aside from that, I would continue with the basic protocol listed above and add in the user of a nebulizer with hydrogen peroxide. This paper explains the technique and why it is helpful.

Even though our office is closed, we are still picking up messages and responding to calls and emails. If you are in need of a referral for dental or medical, please contact the office and we will advise as necessary.

We look forward to seeing each of you soon.

Stay healthy. Stay safe.
Dr. Brand and Team

February 9, 2020

Facial Rejuvenation with Acupuncture

I just got the nicest compliment. I was returning from the airport recently, taking the Express bus back to the city, and got carded when requesting the senior citizens discount. The guy just couldn’t believe that I was over that certain age.

And just last week, I was at a dental meeting, and a classmate (from 40 years ago) of mine, approached me to see if it were really me. He said that he walked by a few times to be sure, because I looked too young to be me now.

As the years go by and the wrinkles creep in, the skin sags and the posture weakens. It takes focus and dedication to stay healthy. Looking younger than your years, is just a side effect of that dedication. I have always tried to have a healthy lifestyle, and it has been challenging. There are so many toxins to deal with on a daily basis. Toxic people, toxic food supply, toxic air (I live and work in the city), toxic electrical (EMF and Wi-Fi) and most of all working in toxic dentistry (high mercury).

I do a lot to detox daily and apparently it has paid off. You can look through my many blogs to get the gist, or you can purchase my book My Secrets to Regaining Health to get a better understanding of this philosophy.

Conventionally, surgery, Botox and dermal fillers are the most common choices to eradicate wrinkles and sagging. And these procedures are becoming more common in many dental offices. For those with sensitivities, side effects can be chancy and sometimes deadly. So if you are looking for natural ways to age gracefully, these choices are not on the list. There are other options.

Facial Acupuncture

Which brings me to Facial Acupuncture for Facial Rejuvenation. A simple non –toxic way to create a “facelift” without the surgery. As far as I know, we are the only dental office offering this, and honestly, I believe we have it handled really well. Since we take into account your many other health concerns that can be addressed with an integrative approach.

This would be a basic list that we can review to enhance the outcomes from facial acupuncture
• Exercise, including Face exercise
• Increase antioxidants
• Face massage
• Exfoliation
• Using healthy skin creams with no toxic chemicals
• Detoxification
• Drinking appropriate amounts of water
• Get enough sleep so that the body can actually heal

Facial acupuncture has been around for centuries. It will open the meridians to your face and other parts of your head, creating a clarity of mind that will never be possible with conventional methods. Surgery, Botox and fillers will create blockages in the meridians, and may ultimately create future health problems. 

Actually according to this article in Psychology Today based on a recent PubMed study, Botox will change your brain activity, and not in a good way.

Ongoing research, however, has revealed an unintentional and rather alarming consequence: Botox injections in the forehead and face rearrange the brain’s sensory map of the hands. What's concerning is that clients typically come back for regular injections, because the limited paralysis the toxin induces lasts only two to three months. The ongoing question is whether repeated treatments over a period of years result in permanent changes to one’s brain.

As an integrative health practitioner, I always look for the healthiest and simplest ways to heal and stay well. If we can physiologically stay young while chronologically aging, so be it. Facial Acupuncture is one part of the solution.

For further information please check out our webpages on Acupuncture and Facial Rejuvenation Acupuncture

December 25, 2019

Stopping Tooth Decay

Every now and then, I have a patient who is not a perfect candidate for dental work. Usually, there is a cavity that needs to be filled but the patient can’t sit still long enough to have a filling done. These patients are either very young (under the age of 5) or considerably aged. Either way there are compliance issues and they can’t cooperate enough to have a filling completed.

Standard protocol would usually require for the dental work to be done under general anesthesia (most likely in a hospital setting). As many of you may be aware, general anesthesia can have many adverse side effects, some which can be deadly.

For non-cooperative or medically compromised patients, silver diamine fluoride (see our post here) has been one option and is a minimally invasive treatment to arrest decay. However, the only negative with this product is that it contains fluoride. In the holistic community, fluoride is taboo. (see our many posts on fluoride here.)

Teeth Stained from Silver Nitrate

For the holistically minded, there is another option for treatment. Silver nitrate can be used instead of silver diamine fluoride to totally stop decay in deciduous (baby) teeth. It is also a good option for the elderly who are not cooperative for dental work due to mental or physical challenges. Silver nitrate will prevent further damage from the decay and ultimately buy some time until the deciduous tooth exfoliates in the young child or the patient can be more compliant.

Silver nitrate has all the advantages of silver diamine fluoride but none of the neurotoxicity that is associated with fluoride. Here is a list of advantages in using silver nitrate on dental cavities:

• effective to help stop cavity development after a cavity has formed.
• helps kill the bacteria that break down tooth surfaces while also keeping them from spreading to other teeth.
• often suggested as a more comfortable alternative to drilling cavities. This can be helpful for children or adults who have anxiety about the dentist or may not be able to fully engage in dental procedures, such as those with special healthcare needs.
• helpful as a cavity treatment if you’re overly sensitive to the instruments and substances used during cavity treatments.
• help keep cavities to a minimum or prevent them entirely if you feel that it’s difficult to make time for regular dental check-ups or feel uncomfortable about cavity procedures. It’s quick, requires no special equipment, and generally only needs to be done once per year.

The downside of using silver nitrate (as well as silver diamine fluoride) is it will turn the tooth black, permanently. Not a problem for posterior teeth or baby teeth, but can be unsightly on front teeth. Also silver nitrate can stain more than just teeth. It can also stain soft tissues, restoration margins, fingernails, skin and clothing. So special care must be used to prevent this. For the skin, the stain will dissipate in about 2 weeks. It will take longer for everything else, and may even remain permanently discolored. The extent of staining and the length of staining vary significantly among individuals.

Silver nitrate is a safe, painless alternative to traditional cavity drilling procedures. It may stop the cavity from spreading, but will not fill the hole created by decay. It is a good interim procedure when a restoration is not possible.

We may not recommend silver nitrate in every case of cavities. But it has been proven to be highly successful in stopping the development and spread of cavities. A great choice for young children and the elderly.

If you like this post, you may also like:  Silver Diamine Fluoride in Caries Management

November 3, 2019

Finding Natural Health Information on the Internet

In case you haven’t noticed, it is getting more and more difficult to find natural health information through the usual search engines. In June 2019, Google began a new algorithm to change ranking results in their search engine. Many “holistic” and “natural” websites have been excluded from the page one listings thereby making it more difficult to find the health information and/or practitioner that you are seeking.

Some of the most popular sites, such as Dr MercolaDr. Axe and even IAOMT, cannot be found on page one when searching for information on holistic medicine or dentistry. In some cases, they cannot be found at all, unless you specifically look up their website. Even with that, some pages of these wbsites have been blocked to keep specific information out of the public knowledge. This seems to be particularly happening with ant-vaccine sites. Mike Adams at Natural News wrote an interesting commentary on this here.

In addition, QuackWatch seems to consistently come up on page 1 of Google search, which further undermines alternative/holistic health issues.

It seems that the only way to get around this is to use a different search engine. There are many to choose from, but I am personally using DuckDuckGo with good comprehensive results.

Feel free to share any information in the Comment section below that may be useful for those looking for answers.

September 15, 2019

SMART Certification- Why it is important for your health

According to research published recently in the peer-reviewed Journal of Occupational Medicine and Toxicology (JOMT), the safety thresholds for mercury exposure can be exceeded during dental procedures involving drilling on silver mercury amalgam fillings, specifically if special precautions are not in place.

The study further indicates that standard methods accepted by the American Dental Association appear to be inadequate because these methods do not account for the overlooked source of mercury vapor released from particles of the filling that are generated by the dentist’s drill.

The good news is that the research data also emphasizes that specific safety measures (SMART protocol) can mitigate these mercury levels and provide more rigorous protection for patients and dental personnel.

In addition to acknowledging the toxic health risks for dental patients exposed to the vapor from removing these mercury-containing fillings, scientific research has also recognized the additional toxicity hazards for dentists and dental professionals, who routinely do teeth cleaning and polishing (prophy) at routine recall dental visits.

After analysis of the previously published research about mercury releases during amalgam removal, crucial new data is quantified in the latest study on this topic, which is entitled "Mercury vapor volatilization from particulate generated from dental amalgam removal with a high-speed dental drill – a significant source of exposure."

For those of you who are thinking of replacing your mercury fillings for health or cosmetic reasons, it is important to be aware of the potential toxicity exposure involved with this procedure, and to be sure to work with a dentist who applies all the necessary protective measures so that your exposure to mercury vapor is minimal. Finding a SMART Certified dentist from the IAOMT is a good place to start.

The IAOMT has developed a Safe Mercury Amalgam Removal Technique (SMARTbased on scientific literature about amalgam filling removal. SMART is a series of special precautions dentists can apply to protect patients, themselves, other dental professionals, and the environment by immensely reducing the levels of mercury that can be released during the amalgam filling removal process.

Our office is SMART Certified and also fully accredited (AIAOMT) for following the highest standard of safety protocol.

August 19, 2019

Black Seed Oil for Dental Health

Black Seed oil, also known as cumin seed oil or black caraway seed oil, is an oil extract from the seeds of the Nigella Sativa plant. Nigella sativa is a small plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East.

Nigella Sativa Plant

The oil comes from the tiny black seeds of the Nigella Sativa fruit and contains the powerful antioxidants of thymoquinone, phytosterol, amino acids, and omega 3-6-9 fatty acids. Black seed oil has been the subject of scientific research for its reputed benefits on cardiovascular health, immunity, cell metabolism and cytokine balance. This oil has been used a s a natural remedy for thousands of years and is said to “cure everything except death”.

Traditionally it has been used successfully to treat:
• Arthritis
• Skin conditions (can be used to topically)
• Diabetes (regulates blood sugar)
• Lowers cholesterol
• High blood pressure
• Asthma
• Obesity
• Kill parasites
• Boost immune system

Upon further research, I found some studies where black seed oil has been successful in treating these dental issues.

• Reduce Dental caries- was found to be very effective for killing off gram positive bacteria (but ineffective for gram negative bacteria)
• Reduce Periodontal and gingival diseases –has an antiplaque activity (results were equivalent to, synergistic with, or even better than the regularly used antibiotics, such as amoxicillin or tetracycline).
• Prevent nerve/pulpal inflammation when applied directly to the inflamed nerve
• Accelerate the healing of mouth ulcers and mucositis especially those induced from chemo and radiation therapy
• Expedite bone healing at dental extraction and surgical sites (good for all wound healing)
• Improve osseo-integration of dental implants into bone
• 4-fold potential effect when used with certain antibiotics. This makes Black Seed oil an excellent choice for treating antibiotic-resistant infections.
• Antifungal activity – to treat candida albicans systemically or topically (use a carrier oil with it)

The information from the study cited above basically provides the basis for a good natural analgesic for most dental related problems. The immune-modulatory activity makes the seed oil a good alternative for oral immune diseases. Additionally, its antioxidant and its antineoplastic activities, which have been extensively studied in relation to several cancers, (including oral cancer) make it an excellent treatment for just about every disease or infection.

The amazing thing about Black Seed Oil is that the plant has no toxicity or health hazards that have been reported by any researchers who have been working on related clinical trials for years. In substantial doses, it can affect blood clotting, so best to speak with your licensed health practitioner for proper dosage, before proceeding.

It does have a tangy peppery flavor that can be unpleasant, so it might be best to mix in with some honey and water to get it down. One teaspoonful once or twice a day is the recommended dosage to be effective and maintain good health. Usually, I would recommend starting at a lower dosage, to deal with any adverse Herxheimer (die-off) reactions that may occur.