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December 14, 2011

Cures for the Grinding Holiday Stress

One of the most stressful times of the year is during the holidays.

Between Thanksgiving and New Years, partying and family gatherings are at the top of the list.  But for many, somewhere along the way, the stress, the unrealistic expectations and the unreasonable demands show up; and the next thing you know, you're anxious, depressed, over-tired, and dreading one more day of the so-called "holiday good cheer."

If you have been waking up with your teeth clenched, and your head muscles in painful spasm,