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May 17, 2023

Screening for Oral Cancer

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Mouth and throat cancers are on the rise. And the number one cause of these types of cancers is   not   from smoking, and   not   from alcoh...
April 9, 2023

Intermittent Fasting

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Looking for a simple way to lose excess weight and gain more energy? Then Intermittent Fasting may be the answer for you. Intermittent fas...
February 13, 2023

Vitamin K-2 for Healthy Teeth and Bones

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  When we think about how we can make our teeth and bones stronger, the first Vitamin that comes to mind is Vitamin D. As we discussed in ou...
January 2, 2023

Vitamin D: How much do we need?

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  Vitamin D is an essential nutrient that helps regulate calcium and phosphorus in the body. It plays a major role in maintaining proper bon...
November 3, 2022

Nourishing Pumpkin Soup

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When cleaning out the freezer this weekend, I noticed that I had a few bags of frozen pumpkin puree. I had just finished making a fresh batc...
September 27, 2022

Granola – A Healthy Alternative Cereal

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As many of you may know, I love to cook. Give me any recipe, and I will find a way to make it healthier.   So when a patient asked what to f...
September 4, 2022

The Fallout from The Shot

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  Hi all! The time is right and we are back. Our blog has been silent for over two years and now is the time to speak. There are certain thi...
May 7, 2020

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  Dear Dental Family, We hope this letter finds you and your family in good health. Our community has been through a lot over the las...