Nighttime, Perchance to Sleep

Due to my many publications on alternative health, I was recently contacted by a health magazine for my ideas of unusual ways for adults to get a better night's sleep. And since many of the patients I see are dealing with this problem as well, I thought it would be worth sharing here.

Here are the most common ways to get better sleep.

Aluminum Toxicity

Aluminum toxicity is rampant.  

 

Considering that many neurological diseases are on the rise, this is not a surprising statement.  Aluminum is not a heavy metal like mercury or lead, but its effects can be just as devastating.

Aluminum can accumulate in the brain, causing seizures and reduced mental functions (Alzheimer’s for example).  It is easily absorbed through the digestive tract, lungs and skin, and from there, is dispersed to all major organs and body parts.